Hi David,

I've purchased and read your book 'Sweet Poison' and found it very interesting.

I've been reading your teaspoon guide to Australian Yoghurts and would like you to explain why is 4.7g assumed to be lactose? I don't quite get it!
If a 'natural' (plain) yoghurt is 16.6g of sugar per serving and the average quantity of sugar per serving is 8.3g would the amount per teaspoon be 11.9?

No sugar is listed in the ingredients which are:

SKIM MILK, CREAM (CONTAINS MILK), MILK SOLIDS NON-FAT, LIVE YOGHURT CULTURES: S. THERMOPHILIS, L. ACIDOPHILIS, BIFIDOBACTERIUM & L. CASEI   

Thank you.

David Gillespie wrote:

Josephine .... what is the serving size?

Cheers

David.

Serving size is 200g. I see what you  mean about steering clear of low fat, which is why I bought the yoghurt in question!
Have received your 'Quit Plan' now and have read the section on yoghurts. 

Cheers,

Josephine