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How Much Sugar?

Fructose Free Recipes

Breaking a sugar addiction doesn't mean you have to give up on dessert!

The recipes posted on this site have been developed by my wife Lizzie.  I have been of invaluable assistance as a taste tester.

Most recipes replace sugar with dextrose powder (pure glucose).  If you want to know why, I guess you should get a copy of Sweet Poison.

Paddlepop Ice-cream

FREE Recipes from the Quit Plan Cookbook


frank's strawberry ricotta cake - FREE!

Christmas Special - Shortbread - FREE!

Click Here to access the rest of the Recipes (Members Only):

Greek Ravani Cake

Poached Pears and Spiced Iced Cream

Lime Curd with Cheesecake Ice-cream

Watermelon Granita

Lemon Myrtle recipes for Christmas

Cocobar Slice

Cheese and Bacon Twist

Flourless Brownie Cupcakes

Kidney Bean Chocolate Cake

Baked Caramel Dumplings

Cardamom Biscuits

Orange Blossom Ice-Cream

Egg Nog Ice Cream

Lemon Tea Cake

Chicken and Leek Pie

Coffee Cake

Chocolate Banana Bread


Bib's Refreshing Lemonade

Fake Sustagen

Cinnamon Creations

Homemade Vanilla Essence

Zucchini Pumpkin & Feta Pie

Curry and Chapati

Jam Roulade

Preagels - One Recipe for Pretzels and Bagels

Fin's Special Christmas Waffles

Stollen and 'Marzipan'

Two Christmas Shortbreads

Cream Cheese Fruit Tarts

Pineapple Butter Cake

Tapioca Pudding

Christmas Party menu and recipes

Bacon and Egg Pie

Sticky Black Rice

Pain d'espices

Persian Love Cakes

Rice Malt Syrup Snaps (Biscuits)

Christmas Trifle

Carrot Cake with Cream Cheese Icing

Banana Bread

Red Velvet Cake with Mascarpone Icing

Red Velvet Cupcakes

Cinnamon Tea Cake

Strawberry Jam and Pikelets

Tory's Chocolate Cake


Fireside Flapjacks (Easy Anzac Biscuits)

Hard Icings

Tv Choc Slice

Starwberry Clafoutis

Ice-Cream Treats

Christmas Treats

Children's Birthday Party Menu

Coconut Cake with Cream Cheese Icing

Coconut Panna Cotta

Creme Brulee

Hard (but not difficult) Icing

Melting Moment Biscuits

Turkish Delight

Chocolate Mousse


Gwen's Chocolate Pancakes


Geraldine's Ginger Beer


Beth's Choc Fudge Squares


Kaarina's 5 Minute Chocolate Cake in a Cup

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Old Fashioned Chocolate Ice Cream

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Old Fashioned Vanilla Ice Cream


Apple Hi-Top Pie

If you prefer to leave the cooking to others then you need the Sugar Guides.

Each one contains a comprehensive listing of every brand in the category covered by the guide. 

At a glance you can compare the sugar content of every product in a whole supermarket aisle.

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