Big Fat Lies![]() Toxic Oil![]() | Tools to help with Oils (Members Only)Good Oils at a Glance
I’m frequently asked whether a given oil or fat is good or bad. Based on the criteria I use in Toxic Oil, I have created this handy little ready reckoner for fast label reading.
Smoke Points
Not sure whether you can use Olive Oil for frying or coconut oil in the oven. This quick guide to smoke points should have you cooking with the good fats in no time flat.
What Oil is that?
Food manufacturers rarely say more than that a product contains vegetable oil on the label. This quick calculator tells you from the information they do give, whether it is likely to be a seed oil or something far better for you (like Coconut Oil or Palm Oil)
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