Guides

Each of these guides is a comprehensive listing of foods and their sugar or oil (or both) contents.  Each one contains a significant sample of the most popular foods in that category.

Nobody's perfect (nup, not even me), so be sure to tell me if you find any mistakes in a guide.

Click Here to access the Guides (Members Only):

2025 Guide to Cracker Biscuits

2024 Guide to Maccas

2024 Guide to Ice Cream (inc Recipe)

2024 Guide to Butter and Margarine

2024 Guide to Milk Alternatives

2024 Guide to Sauces

2023 Guide to Dips (includes recipes)

2023 Guide to Frozen Chips

2023 Guide to Dressings

2023 Guide to Salty Snacks

The 2016 Australian Sugar Free Shopper's Guide

The 2014 North American Sugar Free Shopper's Guide

The 2014 British Sugar Free Shopper's Guide

The 2014 Australian Sugar Free Shopper's Guide

2014 Update to the Australian Breads Guide

2013 Update to the Australian Ice-Cream Guide

2013 Update to Cereals Guide

Condiments Part One - Sauces

Subway in Australia

Breakfast Cereals

Lite n' Easy Meals

Bread

Vegetables

Fruits and Berries

Australian Ice Creams (2009)

Australian Cracker Biscuits (2009)

McDonalds' Australian Menu (2009)

The handy purse and wallet sized guide to sugars

Australian Muesli Bars (2008)

Australian Sweet Biscuits (2008)

Australian Yoghurts (2008)

If you're sick of trying to wade through the shop bought stuff to find low-sugar or low seed oil options, you can always make your own.

Check out the Recipe section!