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How Much Sugar?

Free Stuff

Who said there's no such thing as a free lunch?  My Home Page, contains stuff I just want people to know.  

Constant Research Updates

I am constantly posting updates on what I find out about the damage that sugar (and seed oils) are doing to our health.  Catch the latest on sugar here and the latest on seed oils here.

Free Recipes

In addition to the subscriber only recipes on this site, there are a bunch of free recipes here.

The Free Food Database

The Food Ready Reckoner is a database of over 2,000 foods that contains information on the exact amount of fructose and omega-6 fat in those foods.  It is not brand specific, it just gives general numbers for food types including those that don’t have brands (like say, a Banana or a pork chop).

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