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How Much Sugar?

Type 2 diabetic???

  • 19 Oct 2010 2:08 AM
    Message # 446310
    Deleted user

    I have been driving both my parents completely mad over the last couple of weeks, as I bang on and on about getting off fructose.

    But my question is because they are both type 2 diabetic, is it safe to follow the plan and cut off sugar and go on Dextrose instead? As I read that glucose will spike up blood sugar levels?

    Both my parents have this, high blood pressure and colesterol. They know they have to do something to avoid more health problems, and their doctor seems to put them on more drugs than do anything else. So would this be suitable for them to follow?

    Kellie

  • 20 Oct 2010 4:46 PM
    Reply # 447398 on 446310
    Deleted user
    Kellie, this way of life is EXACTLY what will help your parents. Off fructose they will be off loads of foods that are a problem for diabetics. What I wouldn't do is start them eating lots of baking made with glucose and dextrose, that's just for birthdays and certainly will cause insulin to spike. 

    They will need to learn to love savoury foods. This is the most useful skill, but the great thing is some fat in the diet is better than having fructose, so a cheese scone with real butter for example is better than sweet biscuits, and even better if it is a wholemeal scone! 
     

    I had blood sugar problems, though not diabetes (yet)  and now I'm so stable, I'm late 40's and was becoming frightened for my arterial and heart health, as well as needing to lose weight badly, and couldn't make any change more than for a few days at a time until I cut out sugar. It's like a fog has lifted!  I'm slowly losing weight, with plateaux, and as David suggests, cutting back on carbs helps when that happens. I can feel genuine hunger and go longer without nibbling, and eat less at meals. My confidence in my body is growing , my trust that it knows what to do ...now. This is the most amazing thing of all.

    I hope you can get your parents to read up on this, once through the difficult withdrawal phase.... which is do-able once you've read how bad fructose is for the health in every way. Also you should watch the hour and a half Youtube clip by Robert Lustig, an American Endocrinologist, just search for Bitter Truth Sugar on Youtube and you'll see it. He works with obese kids in the states, and is very knowledgeable, great to hear  the same message in more detail ...with visuals, from someone else!
    Last modified: 20 Oct 2010 4:46 PM | Deleted user
  • 21 Oct 2010 8:22 AM
    Reply # 447669 on 446310
    Deleted user

    Wow, thank you so much for the great info and tips Julie!

    It's very much appreciated to hear your personal experinces,

    Kellie

     

    Last modified: 21 Oct 2010 8:22 AM | Deleted user
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