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How Much Sugar?

Fruit cake

  • 09 Dec 2014 3:00 PM
    Message # 3167023
    Deleted user

    I make a fruit cake recipe with 1 kg mixed fruit, 2 cups SR flour, 2 cups boiling water, asst flavourings e.g. brandy, almond, rum, vanilla essences, mixed spice, cinnamon and nutmeg. If I have it I often substitute half a cup of brandy  for half a cup of the water I also add gravy browning (parisienne essence) for colour. I realise that the fruit has fructose in it but would the quantity be acceptable? It makes a 20cm cake.

  • 10 Dec 2014 2:27 AM
    Reply # 3167370 on 3167023
    Anonymous

    Get your scales out and measure the percentage of sugar. Divide it by two to dtermine the percentage of fructose. You will need to make allowance for the fruit, which you can estimated from the tables in Davids book.

    I take a punt on my wife's delicious fruit cake (1 cup of sugar)  and it hasn't caused my weight to increase.  But I only allow myself one sweet treat per day.


    JohnN

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