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How Much Sugar?

coconut water

  • 25 May 2014 11:49 PM
    Quote
    Message # 1557054
    Deleted user
    could someone tell me if "'cocobella coconut water" is ok to drink instead of water all the time . sugars are 4.7 for 100ml s. There is no added sugar and no other ingredients other than "contains water from approx 1 green coconut. 

    thanks 
  • 23 Jul 2014 5:03 AM
    Quote
    Reply # 3051034 on 1557054
    Deleted user

    Hi Joanne,

     

    I have read in Sarah Wilson's book that coconut water only contains very little fructose and can be drunk without problems. Not sure what David's view is but I drink it regularly, not all the time though as it is too sweet for me now!

     

    Mel  
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