http://www.howmuchsugar.com/Default.aspx?pageId=723977&mode=MessageList&eid=1554903

In the Members-only section. Right-click on the (underlined blue) hyperlink  and choose  "save link as...".  This will download the "pdf" file. It should show up in your "Downloads" folder. If you don't have the free PDF-Reader  you can get it from vwww.adobe.com

JohnN