Hey everyone .... Still going great with our sugar free and good oil lifestyle. My question is I have been reading up on wheat belly .... Quite amazing. Has anyone else read this book by William Davis?

19 Nov 2013 9:22 PM

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Reply # 1441950 on 1427270

Deleted user

Yeah, fascinating book which answered a lot of questions for me like, Why if I have lost 16 Kg cutting out sugar is my stomach still bloated?

After reading that book, doing more research and testing turns out I am gluten intolerant!

Try buying gluten free, sugar free food - HA!

Oh well feel a lot better just have to read labels even more carefully (watching out for the insidious "May contain Gluten" attached below the ingredients even when the ingredients themselves look fine) and having to cook even more from stratch.

25 Nov 2013 12:04 AM

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Reply # 1445384 on 1427270

Deleted user

Hey Janie

What an amazing journey we have had this year .... sugar free, removing the bad oils and now we have removed all wheat & gluten from our diet. My husband has lost 8kgs from leaving out sugar and wheat and looks so healthy. My first five days of getting rid of wheat and gluten was horrible!! I had no withdrawals from getting rid of sugar but crickey leaving wheat/gluten out WOW ... My stomach did not know what the heck it was doing haha , the headaches and the dizziness were shocking.

Day six and I am feeling like a box of birds again :) definitely a great book to read :)

Yes those gluten free products sneaky sneaky sugar piled into them .... Home cooked meals only for us. Good luck Janie with your journey :)

Michelle :)

Wheat free

Hey everyone .... Still going great with our sugar free and good oil lifestyle. My question is I have been reading up on wheat belly .... Quite amazing. Has anyone else read this book by William Davis?