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How Much Sugar?

Rice

  • 15 May 2013 4:51 PM
    Quote
    Message # 1294047
    Deleted user
    I apologise if this has been asked before but does anyone know how rice fits into the sugar free lifestyle? I assume white rice is high GI and therefore starch. Does it contain fructose? Or are you free to consume it regularly in its plain state?
    many thanks
  • 15 May 2013 10:42 PM
    Quote
    Reply # 1294227 on 1294047
    Deleted user
    Hi,
    Rice is a grain and as such has no sugar in any form - unless you add it.

    It is high in carbs though so if you are watching your carbs you need to limit quantity as you would with pasta, bread etc.
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