Bron W wrote:For me, if I don't drink water during the day (even in winter when I feel less like drinking water), I get a headache and hot pink cheeks. This happens even if I don't feel thirsty. I don't believe you need the 6-8 glasses but I do think there are times (or people?) who do need to make themselves drink.
Maybe it's like it's always been on this forum, we are all so different that even in our responses to the FF, for instance, it's different for everyone. So, with water drinking.
I have always drunk when thirsty, just like I eat when hungry.
My acupuncturist said once that drinking when we are not thirsty reduces the kidney energy.
Makes life interesting, eh, the differences?
cheers
Freda