Hi all, I too am struggling, but seem to have found my problem, bread & pasta. I have cut back on bread, to one slice per day, if that, plus have been having one small wrap per day. I have cut out pasta, but am having rice & have been trying to cut back on that too, (the amount I eat).
I started out the 1st week of Sept 2010, & by xmas eve had lost 6.6 kilos. I too was eating all those things, and I put back on almost 4 kilos, but have now gone back to my low fat & low carb, and am showing good results.
I started out at 111.4, went down to 104, then back up to about 107.4. I have been fluctuating since Xmas, but with a bit of fine tuning, am now back down to 106.8. Seem to be going down a little each day.
Remember, people, everybody's bodies are not all equal. What works for me isn't necessarily going to work for you.
So keep on fine tuning, I have to lose another 46 kilos. Hope it's sooner, rather than later!
and above all
Keep on spreading the Love
Silver Angel