I came across this book recently. Although the emphasis is on avoiding unhealthy fats, many of the recipes contain little or no sugar. Breakfast lunch and dinner are covered as well as deserts. But watch out for them as they seem to have lost the (sugar) plot a bit in this section. Many recipes contain a large number of ingredients, which makes trying things out a bit difficult. Only 4 pages of text and the rest are recipes. Also available from Fishpond (free delivery) at the same price. My copy is A5 (148x210) size and I picked it up at the doctor's surgery.
Healthy Switch Large
230x297mm 128 pages $16.95
Healthy Switch is a new cookbook that presents simple and delicious favourite every day recipes that are low fat, nutritious and guilt-free. By switching all your favourite meals to healthier lower fat versions, you can reduce your chances of developing long term health problems such as obesity, high blood pressure, type 2 diabetes and heart disease.
Published by Fortiori:www.fortiori.com.au
