1 cup rice oats

1 cup rice bran

1 cup rice puffs

1 cup crushed mixed nuts

1/4 cup coconut

 1/2 cup sunflower seeds

Mix all together, place on roasting tray and bake at 150C for 10 minutes, stir and roast a futher 10 minutes. allow to cool and store in airtight container. You don't need to roast if you don't want to, but that's the way I like it.