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Tina Thorpe wrote:What is the sugar content of the corn flakes you use? I havent checked obviously because I've just steered clear of all cereals but I'm interested to know??
Thanks
Tina, you don't have to steer clear of all cereals you know, you can get terrific low or no sugar muesli's now, or make up your own. I found the Macro Untoasted muesli , (it's a Woolies brand) and it has whole almonds in it, and only 1.6 grams of sugar. I like to have it if I'm feeling like I will have something sweet, after dinner. I add milk & warm it up so it soaks in, add a little cream on top. great dessert...it's delicious, and takes me ages to eat it, so makes me feel really full.
Off topic a bit, I know, just thought you'd like to know about cereals. Another brand is Carman's, they do a fruit free Muesli, it's about 8 grams of sugar, but if you only have a small serve, now & again, I think that's acceptable, if you take into account your fructose/sugar for the day/week....
Sylvia
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