Surprisingly you get over this stage faster than you think. Just keep reminding yourself how good you will feel after. I just told myself it's no worse than a headcold or flu! I have bipolar and knew it would be a challenge but the positive effects are wonderful. Youight find releif in the long term from other ailments. My husband can now have dairy and my son is less hyperactive (he has add) The saying no pai no gain can come in really handy here. Everyone has different withdrawal symptoms. Just make sure your symptoms are from withdrawal and not another problem.