hi there my name is julz im in my 30's and from nz i have suffered from yoyo dieting since my early teens i have had 3 kids and always lost my weight afterwards until my third child who is nearly5 and since her birth i have put on 30 kilos i have never ever found a true answer to my mood swings my extreme highs and lows and my yoyo dieting and after weeks of research i came across this lifestyle choice ordered the book looked up online everything i could about being sugar free and i have never looked back. your reading about someone who was skipping meals for chocolate bars starving myself of calories just to pig out on ice cream and lollies i always needed a sugar hit at 3 oclock and by 6pm i was exhausted i was living a sugarholic nightmare i was amazingly suprised for someone so addicted to chocolate how easy it was to find food which fitted davids criteria i am 3 weeks sugar free 6.3kgs lighter and i feel amazing and seem to eat more food than i ever have. The first week was hard and i still suffer from lack on concentration in the afternoons i feel amazing i am so so greatful to have found this lifestyle choice i have just started the kids on it as well i intend to stay  frctose free outside of the 3% sugar guideline at least until i reach goal i hope this inspires you and wish you all well in your journey i will repost and update soon

woops changed that thanks for the heads up