Hi everyone,

I got the books a while ago but have only just started - have been sugar free for a week and no major cravings. Have been a yo-yo dieter for years and finally got fed up of starving, losing some weight then putting it all back on again. Most of my skinny friends never diet they just naturally make good food choices and never have skinny lattes and even eat cake! I really hope I can just learn to enjoy eating without worrying about weight gain so am trying the no sugar as there does seem to be lots of research showing how bad it is.

Rebecca

hi Rebecca