Hi Iam David.

Won't go on to much but at 51 years old found my weight increasing about 2 kgs a year.I was 116 kgs and heard David on the radio.That day I went out a brought some dextrose and basically have'nt eaten or drunk the usual buiscits, drinks,iced coffee,and all that for 4 weeks.After 3 weeks I lost 5 kgs and Iam in my 4th week and feeling 100%.I felt better from day 3 and noticed any bloating ect had disappeared and felt great.

To anyone out there like me and slowly increasing weight over time look at the maths of what you will be in 10 years time.I did and it was a scary thought (136kgs)

David,thank you for your relentless resarch in this area.As you say this is not a diet but a way of looking at what we eat and eliminating bad eating habits.

Regards

Dave Graham