Hi David,  I have a daughter who is disabled, she is speech and language impaired, but like all disabilities it is a dual thing and she has severely low muscle tone. I could maybe lose 2 or 3 kilos but she could do with losing 10. I thought about joining weight watchers because I couldn't understand what I was doing wrong with her.  She eats a very  balanced diet...but looking now what I feed her its SUGAR.. Can wait for the book and to get started..looking forward to hints from everybody..Kellie