I got my book yesterday also. Have not read it all yet. Trying to cut back while I read it and convert family so hope withdrawals won't be as bad. I always thought I got caffine headaches when I didn't have my coffee but now realise it was from sugar.
Can you use diet jam?
I love the idea of the old sao with cream cheese and tomato or vegemite worms. Sound better than those so called healthy museli bars that I thought was doing the right thing.
Well got to go back to reading then clean out (lucky tomorrows rubbish day) then shopping.
Good luck all.