David Oakes wrote:
Hi David
Congratulations on all the hard work, the new members section looks good, easy to use and lots of info to download.
It's early days for my wife Vivienne and myself, so no weight loss yet, not that we need to lose much, me 10kilos, her 5kilos. We are in our 60's and feeling the affects of all those "Sweet "years.
To introduce another factor, we have just started eating Gluten Free. So now watch for sugar content in gluten free products. Be interesting to know if there are many members who are Coeliac or Gluten Intolerant. Gluten would seem to be another food additive that is causing lots of people problems with their health. Witnessed by the increasing Gluten Free products available.
Will keep you posted on our progress.
Regards Dave & Vivienne
Hi David, and Hi Dave and Vivienne
Yes, like you I have been gluten-free for about 6 months, and also trying for fructose-free since January. It has been a CHALLENGE to make these changes, as I am sure you are finding, but the health benefits to how I FEEL are fantastic! I have had a reasonable weight loss, still a fair way to go, and of course I need to maintain these changes - tend to 'fall off the wagon' when stressed or frustrated, and then eat ANY rubbish (because I deserve it, I tell myself). But I am enjoying the changes to lifestyle and I am so glad we have these forums to help us maintain motivation! Best of luck to all...