Hi, My name is Teresa & despite David saying not to start withdrawal around "chocolate" time (Easter) I commenced Easter weekend & can proudly say I didn't touch a "drop". Because I know one small mouthful will mean an insatiable appetite for the stuff! I have gone cold turkey but with dextrose only for my cup of tea. I could give up everything else but not sugar in my tea. I'm delighted that my body shape is changing rapidly & I am now in control of my appetite . Any way, in my search, I found in Woollies, a milk additive called Sugar Free Kids. And as I loved banana Nesquik I thought I'd give it a try. Its great, especially when I feel like something sweet . NIP says 4 tspns has 0.15g sugars & 13.9g erythritol -all allowed . I don't even need 4tspns in my glass