Christian Graus wrote:Well, it's like drinking cordial because it's full of sugar. Unless you mean the sugar turns to fat ?
I certainly do . . . ALL the fructose you ingest above the 10g a day you need does NOT metabolise to glucose like all the other carbohydrates we eat. It goes directly to liver where it is converted to fat. That is why drinking fruit juice is just like drinking fat as far as the effect on your body goes.
You can get that 10g a day from two pieces of fruit each of about 100g weight.
Cane sugar is 50% fructose, HFCS (in U.S.A. ) is about 45%, honey 45% jam about 50% and so on. If you must drink juice, David recommends that you stick to vegetable juice.
Which of David's books have you read? If none then I suggest you buy
Sweet Poison Quit Plan . I also suggest that you watch the video lecture on the metabolism of fructose at:
http://www.youtube.com/watch?v=dBnniua6-oM
JohnN