kerry mong wrote:

currently an avid juicer in the mornings but after joining tonight and reading about fructose it would appear that putting apples oranges and pineapples with the carrots and celery i am getting far too much fructose without the fibre?Do i now have to stop the fruit and juice the veges only?

 

Hi Kerry, I'm fairly new to this journey too and still wading my way through the sugar mine field - read not an expert on this topic. In addition to this I actually don't eat fruit at all any more and my health and vitality has far from suffered as a consequence (in fact since I've been eliminating sugar these things have improved dramatically) so my personal reaction to your question is just give it away and find a new favorite breakfast. However, it's your personal choice, but my understanding is juice is on the list of things you should absolutely avoid when trying to reduce your fructose intake. If you don't already have it get your hands on a copy of David's book "The Sweet Poison Quit Plan". It's my go to for info about food and has some very comprehensive info on fruit/juice - the reasons for eating whole fruit, the recommended varieties and daily intake.

Well, it's like drinking cordial because it's full of sugar.  Unless you mean the sugar turns to fat ?

You can make a smoothie using Whole Foods that way you are getting all the fiber as well.