David Gillespie - I'm a newbie

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22 Jul 2012 5:10 AM

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Message # 1016570

Deleted user

Hi, Glenda here, started sugar free two weeks ago, and no problems so far. I am not having any withdrawal symptoms like others seem to, I didn't actually eat a lot of sugar anyway, but was staggered by the amounts in packaged food etc.

I am using Stavia on my porridge at breakfast, but that is about it, the occasional diet soda but not a big fan of them either.

I am using Grapeseed Oil for cooking, any comments on that one in place of vegetable oil, which I never use anyway.

Look forward to comments.

Cheers

Glenda

22 Jul 2012 5:16 PM

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Reply # 1016807 on 1016570

Deleted user

There's all sorts of opinions out there, so it's hard to be sure. My copy of Big Fat Lies is on loan so I can't look in that. Personally, I'd say no, I'd avoid it. I only use avocado oil ( on salads ) and olive oil ( for everything else ). If I were to deep fry foods, I would use an animal fat to do it.